Know what’s on your plate
Italian style meatballs
Calories & nutrition
frozen
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 14.4 g 29%
- Carbohydrate 5.8 g 2%
- Fat 22.2 g 28%
- Saturated fat 7.6 g 38%
- Fibre 2.3 g 8%
- Sugars 3.5 g —
- Sodium 666 mg 29%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.42 mg 3%
- Vitamin K 8.2 µg 7%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 36 µg 9%
- Vitamin B12 1 µg 42%
- Choline 45.2 mg 8%
Minerals
- Calcium 80 mg 6%
- Iron 1.8 mg 10%
- Magnesium 31 mg 7%
- Phosphorus 239 mg 19%
- Potassium 296 mg 6%
- Zinc 1.7 mg 15%
- Copper 0.12 mg 14%
- Manganese 0.28 mg 12%
- Selenium 15.3 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 286 | 14.4 g | 5.8 g | 22.2 g |
| 1 × oz | 85 g | 243 | 12.2 g | 4.9 g | 18.9 g |
| 1 × pieces | 56 g | 160 | 8.1 g | 3.2 g | 12.4 g |
| 2 × oz | 170 g | 486 | 24.5 g | 9.8 g | 37.8 g |
| ½ × oz | 42.5 g | 122 | 6.1 g | 2.4 g | 9.4 g |
| 3 × oz | 255 g | 729 | 36.7 g | 14.7 g | 56.6 g |
| 4 × oz | 340 g | 972 | 49 g | 19.6 g | 75.5 g |
Questions about Italian style meatballs
How many calories are in 100 g of Italian style meatballs?
100 g of Italian style meatballs has 286 kcal, with 14.4 g protein, 5.8 g carbohydrate and 22.2 g fat.
How many calories are in 1 × oz (85 g) of Italian style meatballs?
1 × oz (85 g) of Italian style meatballs has 243 kcal, with 12.2 g protein, 4.9 g carbohydrate and 18.9 g fat.
How many calories are in 1 × pieces (56 g) of Italian style meatballs?
1 × pieces (56 g) of Italian style meatballs has 160 kcal, with 8.1 g protein, 3.2 g carbohydrate and 12.4 g fat.
How many calories are in 2 × oz (170 g) of Italian style meatballs?
2 × oz (170 g) of Italian style meatballs has 486 kcal, with 24.5 g protein, 9.8 g carbohydrate and 37.8 g fat.
How many calories are in ½ × oz (42.5 g) of Italian style meatballs?
½ × oz (42.5 g) of Italian style meatballs has 122 kcal, with 6.1 g protein, 2.4 g carbohydrate and 9.4 g fat.
How many calories are in 3 × oz (255 g) of Italian style meatballs?
3 × oz (255 g) of Italian style meatballs has 729 kcal, with 36.7 g protein, 14.7 g carbohydrate and 56.6 g fat.
How many calories are in 4 × oz (340 g) of Italian style meatballs?
4 × oz (340 g) of Italian style meatballs has 972 kcal, with 49 g protein, 19.6 g carbohydrate and 75.5 g fat.
Source: USDA FoodData Central 171638 · per 100 g · carbohydrate per EU label, fibre excluded
