Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 650 mg 28%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.9 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 7.8 µg 39%
- Vitamin E 1.1 mg 7%
- Vitamin K 0.11 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 12.5 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 33.6 mg 3%
- Iron 0.19 mg 1%
- Magnesium 24 mg 6%
- Phosphorus 180 mg 14%
- Potassium 381 mg 8%
- Zinc 0.47 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.04 mg 2%
- Selenium 30.2 µg 55%
- Iodine 155 µg 104%
Questions about Lutefish
How many calories are in 100 g of Lutefish?
100 g of Lutefish has 86 kcal, with 19.3 g protein, 0 g carbohydrate and 0.8 g fat.
Source: Fineli (Finland) 8001 · per 100 g · carbohydrate per EU label, fibre excluded
