Know what’s on your plate
Lupin seed
Calories & nutrition
dried
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20534
356
caloriesper 100 g
Protein36.2 g
Carbs21.5 g
Fat9.7 g
Nutrition facts
Per 100 g% DV- Calories 356 kcal —
- Protein 36.2 g 72%
- Carbohydrate 21.5 g 8%
- Fat 9.7 g 12%
- Saturated fat 1.2 g 6%
- Fibre 18.9 g 68%
- Sodium 15 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.8 mg 5%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.36 mg 21%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 176 mg 14%
- Iron 4.4 mg 24%
- Magnesium 198 mg 47%
- Phosphorus 440 mg 35%
- Potassium 1010 mg 21%
- Zinc 4.8 mg 43%
- Copper 1 mg 113%
- Manganese 2.4 mg 103%
Questions about Lupin seed
How many calories are in 100 g of Lupin seed?
100 g of Lupin seed has 356 kcal, with 36.2 g protein, 21.5 g carbohydrate and 9.7 g fat.
Source: ANSES–Ciqual (France) 20534 · per 100 g · carbohydrate per EU label, fibre excluded
