Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 8 g 16%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sodium 120 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.53 mg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 2 µg 7%
- Folate (B9) 3 µg 1%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 22 mg 2%
- Iron 0.3 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 93 mg 7%
- Potassium 94 mg 2%
- Zinc 0.9 mg 8%
- Copper 0.49 mg 54%
- Manganese 0.01 mg 0%
- Selenium 19 µg 35%
- Iodine 36 µg 24%
Questions about Lobster
How many calories are in 100 g of Lobster?
100 g of Lobster has 37 kcal, with 8 g protein, – carbohydrate and 0.6 g fat.
Source: CoFID (UK) 16-343 · per 100 g · carbohydrate per EU label, fibre excluded
