Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0.8 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 538 mg 23%
- Cholesterol 129 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 5 µg 17%
- Folate (B9) 17 µg 4%
- Vitamin B12 6.3 µg 263%
- Choline 70.3 mg 13%
Minerals
- Calcium 48 mg 4%
- Iron 0.3 mg 2%
- Magnesium 29 mg 7%
- Phosphorus 144 mg 12%
- Potassium 138 mg 3%
- Zinc 4.6 mg 42%
- Copper 0.7 mg 78%
- Manganese 0.04 mg 2%
- Selenium 38.1 µg 69%
- Iodine 700 µg 467%
Questions about Lobster
How many calories are in 100 g of Lobster?
100 g of Lobster has 93 kcal, with 19.6 g protein, 0.8 g carbohydrate and 1.3 g fat.
Source: Frida (Denmark) 654 · per 100 g · carbohydrate per EU label, fibre excluded
