Know what’s on your plate
Lobster
Calories & nutrition
boiled
Shellfish and their products
Frida 625
90
caloriesper 100 g
Protein18.7 g
Carbs0.3 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 18.7 g 37%
- Carbohydrate 0.3 g 0%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1240 mg 54%
- Cholesterol 129 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 1.6 mg 33%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 5 µg 17%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.5 µg 21%
- Choline 80.9 mg 15%
Minerals
- Calcium 85 mg 7%
- Iron 0.8 mg 4%
- Magnesium 47 mg 11%
- Phosphorus 192 mg 15%
- Potassium 135 mg 3%
- Zinc 1.8 mg 16%
- Copper 1.7 mg 189%
- Manganese 0.03 mg 1%
- Selenium 38.1 µg 69%
- Iodine 140 µg 93%
Questions about Lobster
How many calories are in 100 g of Lobster?
100 g of Lobster has 90 kcal, with 18.7 g protein, 0.3 g carbohydrate and 1.5 g fat.
Source: Frida (Denmark) 625 · per 100 g · carbohydrate per EU label, fibre excluded
