Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 21.3 g 43%
- Carbohydrate 7.8 g 3%
- Fat 7.9 g 10%
- Saturated fat 2.1 g 10%
- Fibre 0.2 g 1%
- Sugars 0.1 g —
- Sodium 609 mg 26%
- Cholesterol 241 mg 80%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16205 µg 1801%
- Vitamin C 23.8 mg 26%
- Vitamin D 0.79 µg 4%
- Vitamin E 1.4 mg 9%
- Vitamin K 13.4 µg 11%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 2.9 mg 220%
- Niacin (B3) 12.8 mg 80%
- Vitamin B6 0.98 mg 58%
- Folate (B9) 974 µg 243%
- Vitamin B12 73.3 µg 3055%
Minerals
- Calcium 9.8 mg 1%
- Iron 15.6 mg 87%
- Magnesium 25.2 mg 6%
- Phosphorus 420 mg 34%
- Potassium 377 mg 8%
- Zinc 6.1 mg 55%
- Copper 5.3 mg 587%
- Manganese 0.41 mg 18%
- Selenium 78 µg 142%
- Iodine 36.8 µg 25%
Questions about Liver steak breaded
How many calories are in 100 g of Liver steak breaded?
100 g of Liver steak breaded has 188 kcal, with 21.3 g protein, 7.8 g carbohydrate and 7.9 g fat.
Source: Fineli (Finland) 7852 · per 100 g · carbohydrate per EU label, fibre excluded
