Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 0.8 g 2%
- Carbohydrate 15.2 g 6%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.3 g 5%
- Sugars 15.2 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 71.5 mg 79%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 7.1 mg 1%
Minerals
- Calcium 5 mg 0%
- Iron 0.31 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 31 mg 2%
- Potassium 171 mg 4%
- Zinc 0.07 mg 1%
- Copper 0.15 mg 16%
- Manganese 0.06 mg 2%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 0.8 g | 15.2 g | 0.4 g |
| 1 × cup | 190 g | 125 | 1.6 g | 28.9 g | 0.8 g |
| 1 × fruit without refuse | 9.6 g | 6 | 0.1 g | 1.5 g | 0 g |
| 2 × cup | 380 g | 251 | 3.2 g | 57.9 g | 1.7 g |
| ½ × cup | 95 g | 63 | 0.8 g | 14.5 g | 0.4 g |
| 3 × cup | 570 g | 376 | 4.7 g | 86.8 g | 2.5 g |
| 4 × cup | 760 g | 502 | 6.3 g | 115.7 g | 3.3 g |
Questions about Litchi
How many calories are in 100 g of Litchi?
100 g of Litchi has 66 kcal, with 0.8 g protein, 15.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (190 g) of Litchi?
1 × cup (190 g) of Litchi has 125 kcal, with 1.6 g protein, 28.9 g carbohydrate and 0.8 g fat.
How many calories are in 1 × fruit without refuse (9.6 g) of Litchi?
1 × fruit without refuse (9.6 g) of Litchi has 6 kcal, with 0.1 g protein, 1.5 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (380 g) of Litchi?
2 × cup (380 g) of Litchi has 251 kcal, with 3.2 g protein, 57.9 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup (95 g) of Litchi?
½ × cup (95 g) of Litchi has 63 kcal, with 0.8 g protein, 14.5 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (570 g) of Litchi?
3 × cup (570 g) of Litchi has 376 kcal, with 4.7 g protein, 86.8 g carbohydrate and 2.5 g fat.
How many calories are in 4 × cup (760 g) of Litchi?
4 × cup (760 g) of Litchi has 502 kcal, with 6.3 g protein, 115.7 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 169086 · per 100 g · carbohydrate per EU label, fibre excluded
