Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 22.6 g 45%
- Carbohydrate 0 g 0%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sodium 76 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 10 µg 3%
- Vitamin B12 4.2 µg 173%
Minerals
- Calcium 18 mg 1%
- Iron 0.41 mg 2%
- Magnesium 33 mg 8%
- Phosphorus 258 mg 21%
- Potassium 560 mg 12%
- Zinc 0.58 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 22.6 g | 0 g | 1.4 g |
| 1 × oz | 85 g | 93 | 19.2 g | 0 g | 1.2 g |
| 1 × fillet | 151 g | 165 | 34.2 g | 0 g | 2.1 g |
| 2 × oz | 170 g | 185 | 38.5 g | 0 g | 2.3 g |
| ½ × oz | 42.5 g | 46 | 9.6 g | 0 g | 0.6 g |
| 3 × oz | 255 g | 278 | 57.7 g | 0 g | 3.5 g |
| 4 × oz | 340 g | 371 | 77 g | 0 g | 4.6 g |
Questions about Lingcod
How many calories are in 100 g of Lingcod?
100 g of Lingcod has 109 kcal, with 22.6 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 1 × oz (85 g) of Lingcod?
1 × oz (85 g) of Lingcod has 93 kcal, with 19.2 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 1 × fillet (151 g) of Lingcod?
1 × fillet (151 g) of Lingcod has 165 kcal, with 34.2 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 2 × oz (170 g) of Lingcod?
2 × oz (170 g) of Lingcod has 185 kcal, with 38.5 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in ½ × oz (42.5 g) of Lingcod?
½ × oz (42.5 g) of Lingcod has 46 kcal, with 9.6 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (255 g) of Lingcod?
3 × oz (255 g) of Lingcod has 278 kcal, with 57.7 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 4 × oz (340 g) of Lingcod?
4 × oz (340 g) of Lingcod has 371 kcal, with 77 g protein, 0 g carbohydrate and 4.6 g fat.
Source: USDA FoodData Central 174235 · per 100 g · carbohydrate per EU label, fibre excluded
