Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 17.7 g 35%
- Carbohydrate 0 g 0%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 52 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 9 µg 2%
- Vitamin B12 3.6 µg 150%
Minerals
- Calcium 14 mg 1%
- Iron 0.32 mg 2%
- Magnesium 26 mg 6%
- Phosphorus 201 mg 16%
- Potassium 437 mg 9%
- Zinc 0.45 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 17.7 g | 0 g | 1.1 g |
| 1 × oz | 85 g | 72 | 15 g | 0 g | 0.9 g |
| 1 × fillet | 193 g | 164 | 34.1 g | 0 g | 2 g |
| 2 × oz | 170 g | 145 | 30 g | 0 g | 1.8 g |
| ½ × oz | 42.5 g | 36 | 7.5 g | 0 g | 0.5 g |
| 3 × oz | 255 g | 217 | 45 g | 0 g | 2.7 g |
| 4 × oz | 340 g | 289 | 60 g | 0 g | 3.6 g |
Questions about Lingcod
How many calories are in 100 g of Lingcod?
100 g of Lingcod has 85 kcal, with 17.7 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 1 × oz (85 g) of Lingcod?
1 × oz (85 g) of Lingcod has 72 kcal, with 15 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × fillet (193 g) of Lingcod?
1 × fillet (193 g) of Lingcod has 164 kcal, with 34.1 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 2 × oz (170 g) of Lingcod?
2 × oz (170 g) of Lingcod has 145 kcal, with 30 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in ½ × oz (42.5 g) of Lingcod?
½ × oz (42.5 g) of Lingcod has 36 kcal, with 7.5 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (255 g) of Lingcod?
3 × oz (255 g) of Lingcod has 217 kcal, with 45 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 4 × oz (340 g) of Lingcod?
4 × oz (340 g) of Lingcod has 289 kcal, with 60 g protein, 0 g carbohydrate and 3.6 g fat.
Source: USDA FoodData Central 173671 · per 100 g · carbohydrate per EU label, fibre excluded
