Know what’s on your plate
Light soft serve ice cream
Calories & nutrition
blended with cookie pieces
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 4 g 8%
- Carbohydrate 25.4 g 9%
- Fat 5.7 g 7%
- Saturated fat 2.8 g 14%
- Fibre 0.1 g 0%
- Sugars 21.2 g —
- Sodium 75 mg 3%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.26 mg 2%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.58 µg 24%
- Choline 18.6 mg 3%
Minerals
- Calcium 129 mg 10%
- Iron 0.61 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 111 mg 9%
- Potassium 198 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 4 g | 25.5 g | 5.7 g |
| 1 × fl oz cup | 337 g | 570 | 13.4 g | 85.8 g | 19.1 g |
| 2 × fl oz cup | 674 g | 1139 | 26.8 g | 171.5 g | 38.1 g |
| ½ × fl oz cup | 168.5 g | 285 | 6.7 g | 42.9 g | 9.5 g |
| 3 × fl oz cup | 1011 g | 1709 | 40.1 g | 257.3 g | 57.2 g |
| 4 × fl oz cup | 1348 g | 2278 | 53.5 g | 343.1 g | 76.3 g |
Questions about Light soft serve ice cream
How many calories are in 100 g of Light soft serve ice cream?
100 g of Light soft serve ice cream has 169 kcal, with 4 g protein, 25.5 g carbohydrate and 5.7 g fat.
How many calories are in 1 × fl oz cup (337 g) of Light soft serve ice cream?
1 × fl oz cup (337 g) of Light soft serve ice cream has 570 kcal, with 13.4 g protein, 85.8 g carbohydrate and 19.1 g fat.
How many calories are in 2 × fl oz cup (674 g) of Light soft serve ice cream?
2 × fl oz cup (674 g) of Light soft serve ice cream has 1139 kcal, with 26.8 g protein, 171.5 g carbohydrate and 38.1 g fat.
How many calories are in ½ × fl oz cup (168.5 g) of Light soft serve ice cream?
½ × fl oz cup (168.5 g) of Light soft serve ice cream has 285 kcal, with 6.7 g protein, 42.9 g carbohydrate and 9.5 g fat.
How many calories are in 3 × fl oz cup (1011 g) of Light soft serve ice cream?
3 × fl oz cup (1011 g) of Light soft serve ice cream has 1709 kcal, with 40.1 g protein, 257.3 g carbohydrate and 57.2 g fat.
How many calories are in 4 × fl oz cup (1348 g) of Light soft serve ice cream?
4 × fl oz cup (1348 g) of Light soft serve ice cream has 2278 kcal, with 53.5 g protein, 343.1 g carbohydrate and 76.3 g fat.
Source: USDA FoodData Central 172085 · per 100 g · carbohydrate per EU label, fibre excluded
