Know what’s on your plate
Leeks
Calories & nutrition
bulb and lower-leaf portion, freeze-dried
Nutrition facts
Per 100 g% DV- Calories 321 kcal —
- Protein 15.2 g 30%
- Carbohydrate 64.3 g 23%
- Fat 2.1 g 3%
- Saturated fat 0.3 g 1%
- Fibre 10.4 g 37%
- Sodium 35 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 118 mg 131%
- Vitamin D 0 µg 0%
- Vitamin E 6.4 mg 43%
- Thiamin (B1) 0.8 mg 67%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 1.2 mg 71%
- Folate (B9) 366 µg 92%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 360 mg 28%
- Iron 7.6 mg 42%
- Magnesium 161 mg 38%
- Phosphorus 346 mg 28%
- Potassium 2400 mg 51%
- Zinc 0.66 mg 6%
- Copper 0.66 mg 73%
- Manganese 2.6 mg 115%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 321 | 15.2 g | 64.3 g | 2.1 g |
| 1 × tbsp | 0.2 g | 1 | 0 g | 0.1 g | 0 g |
| 1 × cup | 0.8 g | 3 | 0.1 g | 0.5 g | 0 g |
| 2 × tbsp | 0.4 g | 1 | 0.1 g | 0.3 g | 0 g |
| ½ × tbsp | 0.1 g | 0 | 0 g | 0.1 g | 0 g |
| 3 × tbsp | 0.6 g | 2 | 0.1 g | 0.4 g | 0 g |
| 4 × tbsp | 0.8 g | 3 | 0.1 g | 0.5 g | 0 g |
Questions about Leeks
How many calories are in 100 g of Leeks?
100 g of Leeks has 321 kcal, with 15.2 g protein, 64.3 g carbohydrate and 2.1 g fat.
How many calories are in 1 × tbsp (0.2 g) of Leeks?
1 × tbsp (0.2 g) of Leeks has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (0.8 g) of Leeks?
1 × cup (0.8 g) of Leeks has 3 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0 g fat.
How many calories are in 2 × tbsp (0.4 g) of Leeks?
2 × tbsp (0.4 g) of Leeks has 1 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp (0.1 g) of Leeks?
½ × tbsp (0.1 g) of Leeks has 0 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (0.6 g) of Leeks?
3 × tbsp (0.6 g) of Leeks has 2 kcal, with 0.1 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 4 × tbsp (0.8 g) of Leeks?
4 × tbsp (0.8 g) of Leeks has 3 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 170485 · per 100 g · carbohydrate per EU label, fibre excluded
