Know what’s on your plate
Leeks
Calories & nutrition
bulb and lower-leaf portion, boiled, drained, with salt
Vegetables
CNF 6451
31
caloriesper 100 g
Protein0.8 g
Carbs6.6 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 0.8 g 2%
- Carbohydrate 6.6 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 2.1 g —
- Sodium 246 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 25.4 µg 21%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 1.1 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 17 mg 1%
- Potassium 87 mg 2%
- Zinc 0.06 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.24 mg 10%
- Selenium 0.5 µg 1%
Questions about Leeks
How many calories are in 100 g of Leeks?
100 g of Leeks has 31 kcal, with 0.8 g protein, 6.6 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6451 · per 100 g · carbohydrate per EU label, fibre excluded
