Know what’s on your plate
Lebanese cucumber
Calories & nutrition
unpeeled, raw
Vegetables
FOODfiles X1043
12
caloriesper 100 g
Protein0.4 g
Carbs1.9 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 12 kcal —
- Protein 0.4 g 1%
- Carbohydrate 1.9 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 1.9 g —
- Sodium 19 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.36 mg 2%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 57 mg 4%
- Iron 0.03 mg 0%
- Phosphorus 44 mg 4%
- Potassium 87 mg 2%
- Zinc 0.18 mg 2%
- Selenium 0 µg 0%
- Iodine 0.2 µg 0%
Questions about Lebanese cucumber
How many calories are in 100 g of Lebanese cucumber?
100 g of Lebanese cucumber has 12 kcal, with 0.4 g protein, 1.9 g carbohydrate and 0.1 g fat.
Source: FOODfiles (New Zealand) X1043 · per 100 g · carbohydrate per EU label, fibre excluded
