Know what’s on your plate
Large mature seed lima beans
Calories & nutrition
canned
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 4.9 g 10%
- Carbohydrate 10.1 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 4.8 g 17%
- Sodium 336 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.26 mg 2%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 1.8 mg 10%
- Magnesium 39 mg 9%
- Phosphorus 74 mg 6%
- Potassium 220 mg 5%
- Zinc 0.65 mg 6%
- Copper 0.18 mg 20%
- Manganese 0.36 mg 16%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 4.9 g | 10.1 g | 0.2 g |
| 1 × cup | 241 g | 190 | 11.9 g | 24.4 g | 0.4 g |
| 2 × cup | 482 g | 381 | 23.8 g | 48.7 g | 0.8 g |
| ½ × cup | 120.5 g | 95 | 5.9 g | 12.2 g | 0.2 g |
| 3 × cup | 723 g | 571 | 35.6 g | 73.1 g | 1.2 g |
| 4 × cup | 964 g | 762 | 47.5 g | 97.5 g | 1.6 g |
Questions about Large mature seed lima beans
How many calories are in 100 g of Large mature seed lima beans?
100 g of Large mature seed lima beans has 79 kcal, with 4.9 g protein, 10.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (241 g) of Large mature seed lima beans?
1 × cup (241 g) of Large mature seed lima beans has 190 kcal, with 11.9 g protein, 24.4 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (482 g) of Large mature seed lima beans?
2 × cup (482 g) of Large mature seed lima beans has 381 kcal, with 23.8 g protein, 48.7 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup (120.5 g) of Large mature seed lima beans?
½ × cup (120.5 g) of Large mature seed lima beans has 95 kcal, with 5.9 g protein, 12.2 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (723 g) of Large mature seed lima beans?
3 × cup (723 g) of Large mature seed lima beans has 571 kcal, with 35.6 g protein, 73.1 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup (964 g) of Large mature seed lima beans?
4 × cup (964 g) of Large mature seed lima beans has 762 kcal, with 47.5 g protein, 97.5 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 174254 · per 100 g · carbohydrate per EU label, fibre excluded
