Know what’s on your plate
Lamb testes
Calories & nutrition
new zealand, imported, raw
Lamb, veal & game
USDA 172619
68
caloriesper 100 g
Protein11.4 g
Carbs0.1 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 11.4 g 23%
- Carbohydrate 0.1 g 0%
- Fat 2.4 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 119 mg 5%
- Cholesterol 393 mg 131%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 9.9 µg 412%
Minerals
- Calcium 5 mg 0%
- Iron 1.1 mg 6%
- Magnesium 11 mg 3%
- Phosphorus 179 mg 14%
- Potassium 265 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.09 mg 10%
- Manganese 0.03 mg 1%
- Selenium 26.2 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 68 | 11.4 g | 0.1 g | 2.4 g |
| 1 × oz | 113 g | 77 | 12.9 g | 0.2 g | 2.7 g |
| 2 × oz | 226 g | 154 | 25.8 g | 0.3 g | 5.4 g |
| ½ × oz | 56.5 g | 38 | 6.4 g | 0.1 g | 1.3 g |
| 3 × oz | 339 g | 231 | 38.6 g | 0.5 g | 8.1 g |
| 4 × oz | 452 g | 307 | 51.5 g | 0.6 g | 10.8 g |
Questions about Lamb testes
How many calories are in 100 g of Lamb testes?
100 g of Lamb testes has 68 kcal, with 11.4 g protein, 0.1 g carbohydrate and 2.4 g fat.
How many calories are in 1 × oz (113 g) of Lamb testes?
1 × oz (113 g) of Lamb testes has 77 kcal, with 12.9 g protein, 0.2 g carbohydrate and 2.7 g fat.
How many calories are in 2 × oz (226 g) of Lamb testes?
2 × oz (226 g) of Lamb testes has 154 kcal, with 25.8 g protein, 0.3 g carbohydrate and 5.4 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb testes?
½ × oz (56.5 g) of Lamb testes has 38 kcal, with 6.4 g protein, 0.1 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (339 g) of Lamb testes?
3 × oz (339 g) of Lamb testes has 231 kcal, with 38.6 g protein, 0.5 g carbohydrate and 8.1 g fat.
How many calories are in 4 × oz (452 g) of Lamb testes?
4 × oz (452 g) of Lamb testes has 307 kcal, with 51.5 g protein, 0.6 g carbohydrate and 10.8 g fat.
Source: USDA FoodData Central 172619 · per 100 g · carbohydrate per EU label, fibre excluded
