Know what’s on your plate
Lamb shoulder whole
Calories & nutrition
arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 344 kcal —
- Protein 28.7 g 57%
- Carbohydrate 0 g 0%
- Fat 24.6 g 31%
- Saturated fat 10.3 g 52%
- Fibre 0 g 0%
- Sodium 75 mg 3%
- Cholesterol 116 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.8 µg 117%
Minerals
- Calcium 25 mg 2%
- Iron 2.4 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 186 mg 15%
- Potassium 248 mg 5%
- Zinc 6.4 mg 58%
- Copper 0.12 mg 14%
- Manganese 0.03 mg 1%
- Selenium 33 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 344 | 28.7 g | 0 g | 24.6 g |
| 1 × oz | 85 g | 292 | 24.4 g | 0 g | 20.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 218 g | 750 | 62.5 g | 0 g | 53.5 g |
| 2 × oz | 170 g | 585 | 48.8 g | 0 g | 41.7 g |
| ½ × oz | 42.5 g | 146 | 12.2 g | 0 g | 10.4 g |
| 3 × oz | 255 g | 877 | 73.1 g | 0 g | 62.6 g |
| 4 × oz | 340 g | 1170 | 97.5 g | 0 g | 83.5 g |
Questions about Lamb shoulder whole
How many calories are in 100 g of Lamb shoulder whole?
100 g of Lamb shoulder whole has 344 kcal, with 28.7 g protein, 0 g carbohydrate and 24.6 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder whole?
1 × oz (85 g) of Lamb shoulder whole has 292 kcal, with 24.4 g protein, 0 g carbohydrate and 20.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g) of Lamb shoulder whole?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g) of Lamb shoulder whole has 750 kcal, with 62.5 g protein, 0 g carbohydrate and 53.5 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder whole?
2 × oz (170 g) of Lamb shoulder whole has 585 kcal, with 48.8 g protein, 0 g carbohydrate and 41.7 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder whole?
½ × oz (42.5 g) of Lamb shoulder whole has 146 kcal, with 12.2 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder whole?
3 × oz (255 g) of Lamb shoulder whole has 877 kcal, with 73.1 g protein, 0 g carbohydrate and 62.6 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder whole?
4 × oz (340 g) of Lamb shoulder whole has 1170 kcal, with 97.5 g protein, 0 g carbohydrate and 83.5 g fat.
Source: USDA FoodData Central 172497 · per 100 g · carbohydrate per EU label, fibre excluded
