Know what’s on your plate
Lamb shoulder
Calories & nutrition
whole, arm and blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 268 kcal —
- Protein 23.8 g 48%
- Carbohydrate 0 g 0%
- Fat 18.4 g 24%
- Saturated fat 7.5 g 38%
- Fibre 0 g 0%
- Sodium 82 mg 4%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 18 µg 5%
- Vitamin B12 2.8 µg 116%
Minerals
- Calcium 23 mg 2%
- Iron 1.8 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 201 mg 16%
- Potassium 335 mg 7%
- Zinc 5.6 mg 51%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 26.5 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 268 | 23.8 g | 0 g | 18.4 g |
| 1 × oz | 85 g | 228 | 20.3 g | 0 g | 15.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 242 g | 649 | 57.7 g | 0 g | 44.5 g |
| 2 × oz | 170 g | 456 | 40.5 g | 0 g | 31.3 g |
| ½ × oz | 42.5 g | 114 | 10.1 g | 0 g | 7.8 g |
| 3 × oz | 255 g | 683 | 60.8 g | 0 g | 46.9 g |
| 4 × oz | 340 g | 911 | 81.1 g | 0 g | 62.5 g |
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 268 kcal, with 23.8 g protein, 0 g carbohydrate and 18.4 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder?
1 × oz (85 g) of Lamb shoulder has 228 kcal, with 20.3 g protein, 0 g carbohydrate and 15.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) of Lamb shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) of Lamb shoulder has 649 kcal, with 57.7 g protein, 0 g carbohydrate and 44.5 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder?
2 × oz (170 g) of Lamb shoulder has 456 kcal, with 40.5 g protein, 0 g carbohydrate and 31.3 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder?
½ × oz (42.5 g) of Lamb shoulder has 114 kcal, with 10.1 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder?
3 × oz (255 g) of Lamb shoulder has 683 kcal, with 60.8 g protein, 0 g carbohydrate and 46.9 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder?
4 × oz (340 g) of Lamb shoulder has 911 kcal, with 81.1 g protein, 0 g carbohydrate and 62.5 g fat.
Source: USDA FoodData Central 172555 · per 100 g · carbohydrate per EU label, fibre excluded
