Know what’s on your plate
Lamb shoulder
Calories & nutrition
whole, arm and blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 338 kcal —
- Protein 29.5 g 59%
- Carbohydrate 0 g 0%
- Fat 23.6 g 30%
- Saturated fat 9.7 g 49%
- Fibre 0 g 0%
- Sodium 74 mg 3%
- Cholesterol 117 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.2 mg 38%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 18 µg 5%
- Vitamin B12 2.8 µg 116%
Minerals
- Calcium 27 mg 2%
- Iron 2.4 mg 13%
- Magnesium 25 mg 6%
- Phosphorus 193 mg 15%
- Potassium 261 mg 6%
- Zinc 6.8 mg 62%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 33.8 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 338 | 29.5 g | 0 g | 23.6 g |
| 1 × oz | 85 g | 287 | 25 g | 0 g | 20 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 213 g | 720 | 62.7 g | 0 g | 50.2 g |
| 2 × oz | 170 g | 575 | 50.1 g | 0 g | 40.1 g |
| ½ × oz | 42.5 g | 144 | 12.5 g | 0 g | 10 g |
| 3 × oz | 255 g | 862 | 75.1 g | 0 g | 60.1 g |
| 4 × oz | 340 g | 1149 | 100.2 g | 0 g | 80.1 g |
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 338 kcal, with 29.5 g protein, 0 g carbohydrate and 23.6 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder?
1 × oz (85 g) of Lamb shoulder has 287 kcal, with 25 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (213 g) of Lamb shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (213 g) of Lamb shoulder has 720 kcal, with 62.7 g protein, 0 g carbohydrate and 50.2 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder?
2 × oz (170 g) of Lamb shoulder has 575 kcal, with 50.1 g protein, 0 g carbohydrate and 40.1 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder?
½ × oz (42.5 g) of Lamb shoulder has 144 kcal, with 12.5 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder?
3 × oz (255 g) of Lamb shoulder has 862 kcal, with 75.1 g protein, 0 g carbohydrate and 60.1 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder?
4 × oz (340 g) of Lamb shoulder has 1149 kcal, with 100.2 g protein, 0 g carbohydrate and 80.1 g fat.
Source: USDA FoodData Central 172554 · per 100 g · carbohydrate per EU label, fibre excluded
