Know what’s on your plate
Lamb rack roast
Calories & nutrition
australian, imported, fresh, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 26.5 g 53%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.54 mg 31%
- Vitamin B12 1.4 µg 59%
Minerals
- Calcium 7 mg 1%
- Iron 1.9 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 168 mg 13%
- Potassium 230 mg 5%
- Zinc 2.3 mg 21%
- Copper 0.09 mg 10%
- Manganese 0 mg 0%
- Selenium 12.4 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 26.5 g | 0 g | 7.6 g |
| 1 × oz | 85 g | 149 | 22.5 g | 0 g | 6.5 g |
| 1 × roast | 329 g | 576 | 87.3 g | 0 g | 25.1 g |
| 2 × oz | 170 g | 298 | 45.1 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 74 | 11.3 g | 0 g | 3.2 g |
| 3 × oz | 255 g | 446 | 67.6 g | 0 g | 19.5 g |
| 4 × oz | 340 g | 595 | 90.2 g | 0 g | 25.9 g |
Questions about Lamb rack roast
How many calories are in 100 g of Lamb rack roast?
100 g of Lamb rack roast has 175 kcal, with 26.5 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × oz (85 g) of Lamb rack roast?
1 × oz (85 g) of Lamb rack roast has 149 kcal, with 22.5 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × roast (329 g) of Lamb rack roast?
1 × roast (329 g) of Lamb rack roast has 576 kcal, with 87.3 g protein, 0 g carbohydrate and 25.1 g fat.
How many calories are in 2 × oz (170 g) of Lamb rack roast?
2 × oz (170 g) of Lamb rack roast has 298 kcal, with 45.1 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb rack roast?
½ × oz (42.5 g) of Lamb rack roast has 74 kcal, with 11.3 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (255 g) of Lamb rack roast?
3 × oz (255 g) of Lamb rack roast has 446 kcal, with 67.6 g protein, 0 g carbohydrate and 19.5 g fat.
How many calories are in 4 × oz (340 g) of Lamb rack roast?
4 × oz (340 g) of Lamb rack roast has 595 kcal, with 90.2 g protein, 0 g carbohydrate and 25.9 g fat.
Source: USDA FoodData Central 174889 · per 100 g · carbohydrate per EU label, fibre excluded
