Know what’s on your plate
Lamb rack roast
Calories & nutrition
australian, imported, fresh, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 25.9 g 52%
- Carbohydrate 0 g 0%
- Fat 9.9 g 13%
- Saturated fat 4.7 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.37 mg 29%
- Niacin (B3) 7.6 mg 48%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.52 mg 31%
- Vitamin B12 1.4 µg 56%
Minerals
- Calcium 7 mg 1%
- Iron 1.9 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 166 mg 13%
- Potassium 227 mg 5%
- Zinc 2.3 mg 21%
- Copper 0.09 mg 10%
- Manganese 0 mg 0%
- Selenium 12.1 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 26 g | 0 g | 9.9 g |
| 1 × oz | 85 g | 164 | 22.1 g | 0 g | 8.4 g |
| 1 × roast | 329 g | 635 | 85.4 g | 0 g | 32.6 g |
| 2 × oz | 170 g | 328 | 44.1 g | 0 g | 16.8 g |
| ½ × oz | 42.5 g | 82 | 11 g | 0 g | 4.2 g |
| 3 × oz | 255 g | 492 | 66.2 g | 0 g | 25.3 g |
| 4 × oz | 340 g | 656 | 88.2 g | 0 g | 33.7 g |
Questions about Lamb rack roast
How many calories are in 100 g of Lamb rack roast?
100 g of Lamb rack roast has 193 kcal, with 26 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 1 × oz (85 g) of Lamb rack roast?
1 × oz (85 g) of Lamb rack roast has 164 kcal, with 22.1 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 1 × roast (329 g) of Lamb rack roast?
1 × roast (329 g) of Lamb rack roast has 635 kcal, with 85.4 g protein, 0 g carbohydrate and 32.6 g fat.
How many calories are in 2 × oz (170 g) of Lamb rack roast?
2 × oz (170 g) of Lamb rack roast has 328 kcal, with 44.1 g protein, 0 g carbohydrate and 16.8 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb rack roast?
½ × oz (42.5 g) of Lamb rack roast has 82 kcal, with 11 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (255 g) of Lamb rack roast?
3 × oz (255 g) of Lamb rack roast has 492 kcal, with 66.2 g protein, 0 g carbohydrate and 25.3 g fat.
How many calories are in 4 × oz (340 g) of Lamb rack roast?
4 × oz (340 g) of Lamb rack roast has 656 kcal, with 88.2 g protein, 0 g carbohydrate and 33.7 g fat.
Source: USDA FoodData Central 172662 · per 100 g · carbohydrate per EU label, fibre excluded
