Know what’s on your plate
Lamb meat
Calories & nutrition
cooked, average
Meat & meat products
ANSES–Ciqual 21523
193
caloriesper 100 g
Protein28.5 g
Carbs0 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 28.5 g 57%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 6.6 mg 41%
- Vitamin B6 0.23 mg 14%
- Vitamin B12 2 µg 83%
Minerals
- Iron 1.6 mg 9%
- Zinc 4.3 mg 39%
- Selenium 9.2 µg 17%
Questions about Lamb meat
How many calories are in 100 g of Lamb meat?
100 g of Lamb meat has 193 kcal, with 28.5 g protein, 0 g carbohydrate and 8.8 g fat.
Source: ANSES–Ciqual (France) 21523 · per 100 g · carbohydrate per EU label, fibre excluded
