Know what’s on your plate
Lamb loin joint
Calories & nutrition
roasted, lean and fat, weighed with bone
MAE
CoFID 18-157
224
caloriesper 100 g
Protein18.7 g
Carbs0 g
Fat16.6 g
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 18.7 g 37%
- Carbohydrate 0 g 0%
- Fat 16.6 g 21%
- Saturated fat 7.8 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 2 µg 7%
- Folate (B9) 4 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 10 mg 1%
- Iron 1.3 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 150 mg 12%
- Potassium 240 mg 5%
- Zinc 2.4 mg 22%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
- Iodine 4 µg 3%
Questions about Lamb loin joint
How many calories are in 100 g of Lamb loin joint?
100 g of Lamb loin joint has 224 kcal, with 18.7 g protein, 0 g carbohydrate and 16.6 g fat.
Source: CoFID (UK) 18-157 · per 100 g · carbohydrate per EU label, fibre excluded
