Know what’s on your plate
Lamb loin joint
Calories & nutrition
raw, lean and fat, weighed with bone
MAE
CoFID 18-154
236
caloriesper 100 g
Protein13 g
Carbs0 g
Fat20.5 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 13 g 26%
- Carbohydrate 0 g 0%
- Fat 20.5 g 26%
- Saturated fat 9.7 g 49%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 1 µg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 10 mg 1%
- Iron 1 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 120 mg 10%
- Potassium 200 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
- Iodine 5 µg 3%
Questions about Lamb loin joint
How many calories are in 100 g of Lamb loin joint?
100 g of Lamb loin joint has 236 kcal, with 13 g protein, 0 g carbohydrate and 20.5 g fat.
Source: CoFID (UK) 18-154 · per 100 g · carbohydrate per EU label, fibre excluded
