Know what’s on your plate
Lamb leg
Calories & nutrition
canadian, whole, lean, cooked
Lamb, veal & game
CNF 3433
200
caloriesper 100 g
Protein29.8 g
Carbs0 g
Fat9 g
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 29.8 g 60%
- Carbohydrate 0 g 0%
- Fat 9 g 11%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77.6 mg 3%
- Cholesterol 70.5 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.3 µg 94%
- Choline 105 mg 19%
Minerals
- Calcium 27.6 mg 2%
- Iron 1.7 mg 10%
- Magnesium 26 mg 6%
- Phosphorus 206 mg 16%
- Potassium 367 mg 8%
- Zinc 4.9 mg 45%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 30.1 µg 55%
Questions about Lamb leg
How many calories are in 100 g of Lamb leg?
100 g of Lamb leg has 200 kcal, with 29.8 g protein, 0 g carbohydrate and 9 g fat.
Source: Canadian Nutrient File 3433 · per 100 g · carbohydrate per EU label, fibre excluded
