Know what’s on your plate
Lamb heart
Calories & nutrition
new zealand, imported, raw
Lamb, veal & game
USDA 174444
105
caloriesper 100 g
Protein18.1 g
Carbs0 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 18.1 g 36%
- Carbohydrate 0 g 0%
- Fat 3.7 g 5%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 94 mg 4%
- Cholesterol 119 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.65 mg 4%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.54 mg 41%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 2.2 mg 45%
- Vitamin B6 0.14 mg 8%
- Vitamin B12 8.4 µg 350%
Minerals
- Calcium 5 mg 0%
- Iron 3.3 mg 18%
- Magnesium 20 mg 5%
- Phosphorus 204 mg 16%
- Potassium 277 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.41 mg 46%
- Manganese 0.02 mg 1%
- Selenium 10.9 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 18.1 g | 0 g | 3.7 g |
| 1 × oz | 113 g | 119 | 20.4 g | 0 g | 4.2 g |
| 2 × oz | 226 g | 237 | 40.9 g | 0 g | 8.3 g |
| ½ × oz | 56.5 g | 59 | 10.2 g | 0 g | 2.1 g |
| 3 × oz | 339 g | 356 | 61.3 g | 0 g | 12.5 g |
| 4 × oz | 452 g | 475 | 81.8 g | 0 g | 16.6 g |
Questions about Lamb heart
How many calories are in 100 g of Lamb heart?
100 g of Lamb heart has 105 kcal, with 18.1 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × oz (113 g) of Lamb heart?
1 × oz (113 g) of Lamb heart has 119 kcal, with 20.4 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 2 × oz (226 g) of Lamb heart?
2 × oz (226 g) of Lamb heart has 237 kcal, with 40.9 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb heart?
½ × oz (56.5 g) of Lamb heart has 59 kcal, with 10.2 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (339 g) of Lamb heart?
3 × oz (339 g) of Lamb heart has 356 kcal, with 61.3 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 4 × oz (452 g) of Lamb heart?
4 × oz (452 g) of Lamb heart has 475 kcal, with 81.8 g protein, 0 g carbohydrate and 16.6 g fat.
Source: USDA FoodData Central 174444 · per 100 g · carbohydrate per EU label, fibre excluded
