Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 25 g 50%
- Carbohydrate 1.9 g 1%
- Fat 7.9 g 10%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 249 mg 83%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7 mg 8%
- Vitamin E 0.52 mg 3%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 1.2 mg 92%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 2 µg 1%
- Vitamin B12 11.2 µg 467%
Minerals
- Calcium 14 mg 1%
- Iron 5.5 mg 31%
- Magnesium 24 mg 6%
- Phosphorus 254 mg 20%
- Potassium 188 mg 4%
- Zinc 3.7 mg 33%
- Copper 0.61 mg 68%
- Manganese 0.06 mg 2%
- Selenium 47 µg 85%
Questions about Lamb heart
How many calories are in 100 g of Lamb heart?
100 g of Lamb heart has 185 kcal, with 25 g protein, 1.9 g carbohydrate and 7.9 g fat.
Source: Canadian Nutrient File 3607 · per 100 g · carbohydrate per EU label, fibre excluded
