Know what’s on your plate
Lamb forequarter round neck chops
Calories & nutrition
Meat & meat products
FOODfiles M1124
263
caloriesper 100 g
Protein31.4 g
Carbs0 g
Fat15.4 g
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 31.4 g 63%
- Carbohydrate 0 g 0%
- Fat 15.4 g 20%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 97 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 0 µg 0%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 58 mg 4%
- Iron 2.3 mg 13%
- Phosphorus 194 mg 16%
- Potassium 289 mg 6%
- Zinc 5.7 mg 52%
- Selenium 7.8 µg 14%
- Iodine 3 µg 2%
Questions about Lamb forequarter round neck chops
How many calories are in 100 g of Lamb forequarter round neck chops?
100 g of Lamb forequarter round neck chops has 263 kcal, with 31.4 g protein, 0 g carbohydrate and 15.4 g fat.
Source: FOODfiles (New Zealand) M1124 · per 100 g · carbohydrate per EU label, fibre excluded
