Know what’s on your plate
Lamb chump
Calories & nutrition
new zealand, imported, boneless, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 21.7 g 43%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.15 mg 9%
- Vitamin B12 2.1 µg 86%
Minerals
- Calcium 4 mg 0%
- Iron 1.5 mg 8%
- Magnesium 24 mg 6%
- Phosphorus 201 mg 16%
- Potassium 346 mg 7%
- Zinc 2.9 mg 26%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 1%
- Selenium 4.4 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 21.7 g | 0 g | 3.8 g |
| 1 × oz | 113 g | 137 | 24.5 g | 0 g | 4.3 g |
| 2 × oz | 226 g | 273 | 49 g | 0 g | 8.7 g |
| ½ × oz | 56.5 g | 68 | 12.2 g | 0 g | 2.2 g |
| 3 × oz | 339 g | 410 | 73.5 g | 0 g | 13 g |
| 4 × oz | 452 g | 547 | 98 g | 0 g | 17.3 g |
Questions about Lamb chump
How many calories are in 100 g of Lamb chump?
100 g of Lamb chump has 121 kcal, with 21.7 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (113 g) of Lamb chump?
1 × oz (113 g) of Lamb chump has 137 kcal, with 24.5 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 2 × oz (226 g) of Lamb chump?
2 × oz (226 g) of Lamb chump has 273 kcal, with 49 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb chump?
½ × oz (56.5 g) of Lamb chump has 68 kcal, with 12.2 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (339 g) of Lamb chump?
3 × oz (339 g) of Lamb chump has 410 kcal, with 73.5 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 4 × oz (452 g) of Lamb chump?
4 × oz (452 g) of Lamb chump has 547 kcal, with 98 g protein, 0 g carbohydrate and 17.3 g fat.
Source: USDA FoodData Central 174438 · per 100 g · carbohydrate per EU label, fibre excluded
