Know what’s on your plate
Lamb breast
Calories & nutrition
new zealand, imported, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 17.5 g 22%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 102 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.09 mg 5%
- Vitamin B12 1.4 µg 60%
Minerals
- Calcium 25 mg 2%
- Iron 1.9 mg 11%
- Magnesium 20 mg 5%
- Phosphorus 152 mg 12%
- Potassium 183 mg 4%
- Zinc 4.8 mg 44%
- Copper 0.14 mg 15%
- Manganese 0 mg 0%
- Selenium 6.4 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 28.2 g | 0 g | 17.5 g |
| 1 × oz | 85 g | 230 | 23.9 g | 0 g | 14.9 g |
| 2 × oz | 170 g | 459 | 47.9 g | 0 g | 29.8 g |
| ½ × oz | 42.5 g | 115 | 12 g | 0 g | 7.5 g |
| 3 × oz | 255 g | 689 | 71.8 g | 0 g | 44.7 g |
| 4 × oz | 340 g | 918 | 95.7 g | 0 g | 59.6 g |
Questions about Lamb breast
How many calories are in 100 g of Lamb breast?
100 g of Lamb breast has 270 kcal, with 28.2 g protein, 0 g carbohydrate and 17.5 g fat.
How many calories are in 1 × oz (85 g) of Lamb breast?
1 × oz (85 g) of Lamb breast has 230 kcal, with 23.9 g protein, 0 g carbohydrate and 14.9 g fat.
How many calories are in 2 × oz (170 g) of Lamb breast?
2 × oz (170 g) of Lamb breast has 459 kcal, with 47.9 g protein, 0 g carbohydrate and 29.8 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb breast?
½ × oz (42.5 g) of Lamb breast has 115 kcal, with 12 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 3 × oz (255 g) of Lamb breast?
3 × oz (255 g) of Lamb breast has 689 kcal, with 71.8 g protein, 0 g carbohydrate and 44.7 g fat.
How many calories are in 4 × oz (340 g) of Lamb breast?
4 × oz (340 g) of Lamb breast has 918 kcal, with 95.7 g protein, 0 g carbohydrate and 59.6 g fat.
Source: USDA FoodData Central 172610 · per 100 g · carbohydrate per EU label, fibre excluded
