Know what’s on your plate
Kahawai fillet flesh steamed or microwaved
Calories & nutrition
Fish & seafood
FOODfiles K1058
131
caloriesper 100 g
Protein26.8 g
Carbs0 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 26.8 g 54%
- Carbohydrate 0 g 0%
- Fat 2.5 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 5.2 µg 26%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 12 mg 75%
- Vitamin B6 1.1 mg 65%
- Folate (B9) 13 µg 3%
- Vitamin B12 5.6 µg 233%
Minerals
- Calcium 6 mg 0%
- Iron 1.5 mg 8%
- Phosphorus 260 mg 21%
- Potassium 410 mg 9%
- Zinc 0.6 mg 5%
- Selenium 63 µg 115%
- Iodine 48 µg 32%
Questions about Kahawai fillet flesh steamed or microwaved
How many calories are in 100 g of Kahawai fillet flesh steamed or microwaved?
100 g of Kahawai fillet flesh steamed or microwaved has 131 kcal, with 26.8 g protein, 0 g carbohydrate and 2.5 g fat.
Source: FOODfiles (New Zealand) K1058 · per 100 g · carbohydrate per EU label, fibre excluded
