Know what’s on your plate
Kahawai fillet flesh pan-fried with canola oil
Calories & nutrition
Fish & seafood
FOODfiles K1054
142
caloriesper 100 g
Protein28.5 g
Carbs0 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 28.5 g 57%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 5.5 µg 28%
- Vitamin E 0.47 mg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 14 mg 88%
- Vitamin B6 1.5 mg 88%
- Folate (B9) 10 µg 3%
- Vitamin B12 5.1 µg 213%
Minerals
- Calcium 8 mg 1%
- Iron 1.4 mg 8%
- Phosphorus 310 mg 25%
- Potassium 510 mg 11%
- Zinc 0.58 mg 5%
- Selenium 55 µg 100%
- Iodine 36 µg 24%
Questions about Kahawai fillet flesh pan-fried with canola oil
How many calories are in 100 g of Kahawai fillet flesh pan-fried with canola oil?
100 g of Kahawai fillet flesh pan-fried with canola oil has 142 kcal, with 28.5 g protein, 0 g carbohydrate and 3 g fat.
Source: FOODfiles (New Zealand) K1054 · per 100 g · carbohydrate per EU label, fibre excluded
