Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 2.3 g 5%
- Carbohydrate 34.9 g 13%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 26.3 mg 29%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.34 mg 29%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 47 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31 mg 2%
- Iron 1.4 mg 8%
- Magnesium 49 mg 12%
- Phosphorus 72 mg 6%
- Potassium 329 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.56 mg 62%
- Manganese 1.6 mg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 2.3 g | 34.9 g | 0.5 g |
| 1 × oz | 28.4 g | 44 | 0.6 g | 9.9 g | 0.2 g |
| 2 × oz | 56.7 g | 87 | 1.3 g | 19.8 g | 0.3 g |
| ½ × oz | 14.2 g | 22 | 0.3 g | 4.9 g | 0.1 g |
| 3 × oz | 85.1 g | 131 | 1.9 g | 29.7 g | 0.5 g |
| 4 × oz | 113.4 g | 175 | 2.6 g | 39.6 g | 0.6 g |
Questions about Japanese chestnuts
How many calories are in 100 g of Japanese chestnuts?
100 g of Japanese chestnuts has 154 kcal, with 2.3 g protein, 34.9 g carbohydrate and 0.5 g fat.
How many calories are in 1 × oz (28.4 g) of Japanese chestnuts?
1 × oz (28.4 g) of Japanese chestnuts has 44 kcal, with 0.6 g protein, 9.9 g carbohydrate and 0.2 g fat.
How many calories are in 2 × oz (56.7 g) of Japanese chestnuts?
2 × oz (56.7 g) of Japanese chestnuts has 87 kcal, with 1.3 g protein, 19.8 g carbohydrate and 0.3 g fat.
How many calories are in ½ × oz (14.2 g) of Japanese chestnuts?
½ × oz (14.2 g) of Japanese chestnuts has 22 kcal, with 0.3 g protein, 4.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz (85.1 g) of Japanese chestnuts?
3 × oz (85.1 g) of Japanese chestnuts has 131 kcal, with 1.9 g protein, 29.7 g carbohydrate and 0.5 g fat.
How many calories are in 4 × oz (113.4 g) of Japanese chestnuts?
4 × oz (113.4 g) of Japanese chestnuts has 175 kcal, with 2.6 g protein, 39.6 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 169413 · per 100 g · carbohydrate per EU label, fibre excluded
