Know what’s on your plate
Hyacinth beans
Calories & nutrition
mature seeds, boiled, drained
Beans & legumes
CNF 3287
117
caloriesper 100 g
Protein8.1 g
Carbs20.7 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 8.1 g 16%
- Carbohydrate 20.7 g 8%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 40 mg 3%
- Iron 4.6 mg 25%
- Magnesium 82 mg 20%
- Phosphorus 120 mg 10%
- Potassium 337 mg 7%
- Zinc 2.9 mg 26%
- Copper 0.34 mg 38%
- Manganese 0.48 mg 21%
- Selenium 2.8 µg 5%
Questions about Hyacinth beans
How many calories are in 100 g of Hyacinth beans?
100 g of Hyacinth beans has 117 kcal, with 8.1 g protein, 20.7 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 3287 · per 100 g · carbohydrate per EU label, fibre excluded
