Know what’s on your plate
Herb omelette
Calories & nutrition
homemade
Meat & meat products
ANSES–Ciqual 22509
147
caloriesper 100 g
Protein9.5 g
Carbs2 g
Fat11.2 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 9.5 g 19%
- Carbohydrate 2 g 1%
- Fat 11.2 g 14%
- Saturated fat 3.6 g 18%
- Fibre 0.6 g 2%
- Sugars 0.8 g —
- Sodium 173 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 1.4 µg 7%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 56.1 µg 14%
- Vitamin B12 0.97 µg 40%
Minerals
- Calcium 86 mg 7%
- Iron 1.8 mg 10%
- Magnesium 14.5 mg 3%
- Phosphorus 157 mg 13%
- Potassium 188 mg 4%
- Zinc 0.92 mg 8%
- Copper 0.04 mg 5%
- Manganese 0.19 mg 8%
- Selenium 11.6 µg 21%
- Iodine 43 µg 29%
Questions about Herb omelette
How many calories are in 100 g of Herb omelette?
100 g of Herb omelette has 147 kcal, with 9.5 g protein, 2 g carbohydrate and 11.2 g fat.
Source: ANSES–Ciqual (France) 22509 · per 100 g · carbohydrate per EU label, fibre excluded
