Know what’s on your plate
Hen meat and skin
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 36000
255
caloriesper 100 g
Protein17.6 g
Carbs0.4 g
Fat20.3 g
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 17.6 g 35%
- Carbohydrate 0.4 g 0%
- Fat 20.3 g 26%
- Saturated fat 5.7 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52 µg 6%
- Vitamin C 0 mg 0%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.32 µg 13%
Minerals
- Calcium 10 mg 1%
- Iron 1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 172 mg 14%
- Potassium 204 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 8 µg 15%
- Iodine 1.6 µg 1%
Questions about Hen meat and skin
How many calories are in 100 g of Hen meat and skin?
100 g of Hen meat and skin has 255 kcal, with 17.6 g protein, 0.4 g carbohydrate and 20.3 g fat.
Source: ANSES–Ciqual (France) 36000 · per 100 g · carbohydrate per EU label, fibre excluded
