Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 108 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 4.6 mg 5%
- Vitamin D 0 µg 0%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.44 µg 18%
Minerals
- Calcium 9.5 mg 1%
- Iron 0.99 mg 6%
- Magnesium 21.5 mg 5%
- Phosphorus 182 mg 15%
- Potassium 234 mg 5%
- Zinc 2.1 mg 19%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
Questions about Hen leg
How many calories are in 100 g of Hen leg?
100 g of Hen leg has 131 kcal, with 19.6 g protein, 0 g carbohydrate and 5.9 g fat.
Source: ANSES–Ciqual (France) 36014 · per 100 g · carbohydrate per EU label, fibre excluded
