Know what’s on your plate
Hazelnut
Calories & nutrition
no added salt
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 15004
632
caloriesper 100 g
Protein14.4 g
Carbs7.2 g
Fat56.9 g
Nutrition facts
Per 100 g% DV- Calories 632 kcal —
- Protein 14.4 g 29%
- Carbohydrate 7.2 g 3%
- Fat 56.9 g 73%
- Saturated fat 4.8 g 24%
- Fibre 11.6 g 41%
- Sugars 4.9 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.71 mg 4%
- Pantothenic acid (B5) 1.6 mg 33%
- Vitamin B6 0.21 mg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 120 mg 9%
- Iron 3 mg 17%
- Magnesium 160 mg 38%
- Phosphorus 340 mg 27%
- Potassium 860 mg 18%
- Zinc 2.3 mg 21%
- Copper 1.7 mg 189%
- Manganese 3.3 mg 143%
Questions about Hazelnut
How many calories are in 100 g of Hazelnut?
100 g of Hazelnut has 632 kcal, with 14.4 g protein, 7.2 g carbohydrate and 56.9 g fat.
Source: ANSES–Ciqual (France) 15004 · per 100 g · carbohydrate per EU label, fibre excluded
