Know what’s on your plate
Ham cheeseburger
Calories & nutrition
fast foods, sandwiches and burgers, large, single patty, with condiments and vegetables
Fast food
CNF 4626
286
caloriesper 100 g
Protein15.6 g
Carbs12.2 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 15.6 g 31%
- Carbohydrate 12.2 g 4%
- Fat 19 g 24%
- Saturated fat 8.3 g 42%
- Fibre 0.9 g 3%
- Sodium 674 mg 29%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 2.9 mg 3%
- Vitamin D 0.14 µg 1%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 31 µg 8%
- Vitamin B12 1.1 µg 47%
Minerals
- Calcium 119 mg 9%
- Iron 2 mg 11%
- Magnesium 20 mg 5%
- Phosphorus 209 mg 17%
- Potassium 212 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.1 mg 11%
- Manganese 0.15 mg 6%
- Selenium 12.8 µg 23%
Questions about Ham cheeseburger
How many calories are in 100 g of Ham cheeseburger?
100 g of Ham cheeseburger has 286 kcal, with 15.6 g protein, 12.2 g carbohydrate and 19 g fat.
Source: Canadian Nutrient File 4626 · per 100 g · carbohydrate per EU label, fibre excluded
