Know what’s on your plate
Ham and noodles with cream or white sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 6.8 g 14%
- Carbohydrate 14.7 g 5%
- Fat 5.4 g 7%
- Saturated fat 2.1 g 10%
- Fibre 0.6 g 2%
- Sugars 1.6 g —
- Sodium 479 mg 21%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.28 µg 12%
- Choline 31.3 mg 6%
Minerals
- Calcium 44 mg 3%
- Iron 1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 111 mg 9%
- Potassium 127 mg 3%
- Zinc 0.83 mg 8%
- Copper 0.07 mg 8%
- Selenium 15.7 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 6.8 g | 14.7 g | 5.4 g |
| 1 × 1 cup | 244 g | 339 | 16.6 g | 35.9 g | 13.3 g |
| 2 × 1 cup | 488 g | 678 | 33.2 g | 71.8 g | 26.5 g |
| ½ × 1 cup | 122 g | 170 | 8.3 g | 18 g | 6.6 g |
| 3 × 1 cup | 732 g | 1017 | 49.8 g | 107.8 g | 39.8 g |
| 4 × 1 cup | 976 g | 1357 | 66.5 g | 143.7 g | 53.1 g |
Questions about Ham and noodles with cream or white sauce
How many calories are in 100 g of Ham and noodles with cream or white sauce?
100 g of Ham and noodles with cream or white sauce has 139 kcal, with 6.8 g protein, 14.7 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 cup (244 g) of Ham and noodles with cream or white sauce?
1 × 1 cup (244 g) of Ham and noodles with cream or white sauce has 339 kcal, with 16.6 g protein, 35.9 g carbohydrate and 13.3 g fat.
How many calories are in 2 × 1 cup (488 g) of Ham and noodles with cream or white sauce?
2 × 1 cup (488 g) of Ham and noodles with cream or white sauce has 678 kcal, with 33.2 g protein, 71.8 g carbohydrate and 26.5 g fat.
How many calories are in ½ × 1 cup (122 g) of Ham and noodles with cream or white sauce?
½ × 1 cup (122 g) of Ham and noodles with cream or white sauce has 170 kcal, with 8.3 g protein, 18 g carbohydrate and 6.6 g fat.
How many calories are in 3 × 1 cup (732 g) of Ham and noodles with cream or white sauce?
3 × 1 cup (732 g) of Ham and noodles with cream or white sauce has 1017 kcal, with 49.8 g protein, 107.8 g carbohydrate and 39.8 g fat.
How many calories are in 4 × 1 cup (976 g) of Ham and noodles with cream or white sauce?
4 × 1 cup (976 g) of Ham and noodles with cream or white sauce has 1357 kcal, with 66.5 g protein, 143.7 g carbohydrate and 53.1 g fat.
Source: FNDDS (USDA) 27220020 · per 100 g · carbohydrate per EU label, fibre excluded
