Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 10.6 g 21%
- Carbohydrate 16 g 6%
- Fat 14.1 g 18%
- Saturated fat 3.1 g 15%
- Fibre 0.4 g 1%
- Sugars 2.2 g —
- Sodium 1093 mg 48%
- Cholesterol 156 mg 52%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 1.1 mg 7%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 1 mg 7%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.62 µg 26%
- Choline 97 mg 18%
Minerals
- Calcium 115 mg 9%
- Iron 2.4 mg 13%
- Magnesium 16 mg 4%
- Phosphorus 165 mg 13%
- Potassium 166 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.07 mg 8%
- Manganese 0.16 mg 7%
- Selenium 19.2 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 10.6 g | 16 g | 14.1 g |
| 1 × biscuit | 182 g | 424 | 19.4 g | 29.1 g | 25.6 g |
| 2 × biscuit | 364 g | 848 | 38.7 g | 58.1 g | 51.3 g |
| ½ × biscuit | 91 g | 212 | 9.7 g | 14.5 g | 12.8 g |
| 3 × biscuit | 546 g | 1272 | 58.1 g | 87.2 g | 76.9 g |
| 4 × biscuit | 728 g | 1696 | 77.5 g | 116.3 g | 102.5 g |
Questions about Ham and egg biscuit
How many calories are in 100 g of Ham and egg biscuit?
100 g of Ham and egg biscuit has 233 kcal, with 10.6 g protein, 16 g carbohydrate and 14.1 g fat.
How many calories are in 1 × biscuit (182 g) of Ham and egg biscuit?
1 × biscuit (182 g) of Ham and egg biscuit has 424 kcal, with 19.4 g protein, 29.1 g carbohydrate and 25.6 g fat.
How many calories are in 2 × biscuit (364 g) of Ham and egg biscuit?
2 × biscuit (364 g) of Ham and egg biscuit has 848 kcal, with 38.7 g protein, 58.1 g carbohydrate and 51.3 g fat.
How many calories are in ½ × biscuit (91 g) of Ham and egg biscuit?
½ × biscuit (91 g) of Ham and egg biscuit has 212 kcal, with 9.7 g protein, 14.5 g carbohydrate and 12.8 g fat.
How many calories are in 3 × biscuit (546 g) of Ham and egg biscuit?
3 × biscuit (546 g) of Ham and egg biscuit has 1272 kcal, with 58.1 g protein, 87.2 g carbohydrate and 76.9 g fat.
How many calories are in 4 × biscuit (728 g) of Ham and egg biscuit?
4 × biscuit (728 g) of Ham and egg biscuit has 1696 kcal, with 77.5 g protein, 116.3 g carbohydrate and 102.5 g fat.
Source: USDA FoodData Central 173267 · per 100 g · carbohydrate per EU label, fibre excluded
