Know what’s on your plate
Ground emu
Calories & nutrition
cooked, pan-broiled
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 28.4 g 57%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.55 mg 42%
- Niacin (B3) 8.9 mg 56%
- Pantothenic acid (B5) 3.1 mg 62%
- Vitamin B6 0.83 mg 49%
- Folate (B9) 9 µg 2%
- Vitamin B12 8.5 µg 355%
Minerals
- Calcium 8 mg 1%
- Iron 5 mg 28%
- Magnesium 29 mg 7%
- Phosphorus 269 mg 22%
- Potassium 375 mg 8%
- Zinc 4.6 mg 41%
- Copper 0.24 mg 26%
- Manganese 0.03 mg 1%
- Selenium 43.5 µg 79%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 28.4 g | 0 g | 4.7 g |
| 1 × patty (yield from 135.8 g raw meat) | 109 g | 178 | 31 g | 0 g | 5.1 g |
| 1 × serving ( 3 oz ) | 85 g | 139 | 24.2 g | 0 g | 4 g |
| 2 × patty (yield from 135.8 g raw meat) | 218 g | 355 | 62 g | 0 g | 10.1 g |
| ½ × patty (yield from 135.8 g raw meat) | 54.5 g | 89 | 15.5 g | 0 g | 2.5 g |
| 3 × patty (yield from 135.8 g raw meat) | 327 g | 533 | 93 g | 0 g | 15.2 g |
| 4 × patty (yield from 135.8 g raw meat) | 436 g | 711 | 124 g | 0 g | 20.3 g |
Questions about Ground emu
How many calories are in 100 g of Ground emu?
100 g of Ground emu has 163 kcal, with 28.4 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × patty (yield from 135.8 g raw meat) (109 g) of Ground emu?
1 × patty (yield from 135.8 g raw meat) (109 g) of Ground emu has 178 kcal, with 31 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Ground emu?
1 × serving ( 3 oz ) (85 g) of Ground emu has 139 kcal, with 24.2 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 2 × patty (yield from 135.8 g raw meat) (218 g) of Ground emu?
2 × patty (yield from 135.8 g raw meat) (218 g) of Ground emu has 355 kcal, with 62 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in ½ × patty (yield from 135.8 g raw meat) (54.5 g) of Ground emu?
½ × patty (yield from 135.8 g raw meat) (54.5 g) of Ground emu has 89 kcal, with 15.5 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × patty (yield from 135.8 g raw meat) (327 g) of Ground emu?
3 × patty (yield from 135.8 g raw meat) (327 g) of Ground emu has 533 kcal, with 93 g protein, 0 g carbohydrate and 15.2 g fat.
How many calories are in 4 × patty (yield from 135.8 g raw meat) (436 g) of Ground emu?
4 × patty (yield from 135.8 g raw meat) (436 g) of Ground emu has 711 kcal, with 124 g protein, 0 g carbohydrate and 20.3 g fat.
Source: USDA FoodData Central 172833 · per 100 g · carbohydrate per EU label, fibre excluded
