Know what’s on your plate
Grilled chicken breast
Calories & nutrition
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 29.5 g 59%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 215 mg 9%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 11.1 mg 69%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.98 mg 58%
- Vitamin B12 0.2 µg 8%
- Choline 108 mg 20%
Minerals
- Calcium 6 mg 0%
- Iron 0.43 mg 2%
- Magnesium 31 mg 7%
- Phosphorus 249 mg 20%
- Potassium 420 mg 9%
- Zinc 0.82 mg 7%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 42.4 µg 77%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 29.5 g | 0 g | 3.4 g |
| 1 × oz | 85 g | 126 | 25.1 g | 0 g | 2.9 g |
| 1 × piece | 192 g | 284 | 56.6 g | 0 g | 6.5 g |
| 2 × oz | 170 g | 252 | 50.2 g | 0 g | 5.8 g |
| ½ × oz | 42.5 g | 63 | 12.5 g | 0 g | 1.4 g |
| 3 × oz | 255 g | 377 | 75.2 g | 0 g | 8.6 g |
| 4 × oz | 340 g | 503 | 100.3 g | 0 g | 11.5 g |
Questions about Grilled chicken breast
How many calories are in 100 g of Grilled chicken breast?
100 g of Grilled chicken breast has 148 kcal, with 29.5 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (85 g) of Grilled chicken breast?
1 × oz (85 g) of Grilled chicken breast has 126 kcal, with 25.1 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × piece (192 g) of Grilled chicken breast?
1 × piece (192 g) of Grilled chicken breast has 284 kcal, with 56.6 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 2 × oz (170 g) of Grilled chicken breast?
2 × oz (170 g) of Grilled chicken breast has 252 kcal, with 50.2 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in ½ × oz (42.5 g) of Grilled chicken breast?
½ × oz (42.5 g) of Grilled chicken breast has 63 kcal, with 12.5 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (255 g) of Grilled chicken breast?
3 × oz (255 g) of Grilled chicken breast has 377 kcal, with 75.2 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 4 × oz (340 g) of Grilled chicken breast?
4 × oz (340 g) of Grilled chicken breast has 503 kcal, with 100.3 g protein, 0 g carbohydrate and 11.5 g fat.
Source: USDA FoodData Central 171536 · per 100 g · carbohydrate per EU label, fibre excluded
