Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 2.3 g 5%
- Carbohydrate 3 g 1%
- Fat 0.5 g 1%
- Fibre 3.4 g 12%
- Sugars 3.2 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 7.3 mg 8%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.77 mg 5%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 47 µg 12%
Minerals
- Calcium 55 mg 4%
- Iron 0.83 mg 5%
- Magnesium 28 mg 7%
- Phosphorus 49 mg 4%
- Potassium 323 mg 7%
- Zinc 0.38 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.33 mg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 2.3 g | 3 g | 0.5 g |
| 1 × cup 1/2" pieces | 116 g | 38 | 2.7 g | 3.5 g | 0.6 g |
| 2 × cup 1/2" pieces | 232 g | 77 | 5.4 g | 7 g | 1.2 g |
| ½ × cup 1/2" pieces | 58 g | 19 | 1.3 g | 1.7 g | 0.3 g |
| 3 × cup 1/2" pieces | 348 g | 115 | 8 g | 10.5 g | 1.7 g |
| 4 × cup 1/2" pieces | 464 g | 153 | 10.7 g | 14 g | 2.3 g |
Questions about Green snap bean
How many calories are in 100 g of Green snap bean?
100 g of Green snap bean has 33 kcal, with 2.3 g protein, 3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup 1/2" pieces (116 g) of Green snap bean?
1 × cup 1/2" pieces (116 g) of Green snap bean has 38 kcal, with 2.7 g protein, 3.5 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup 1/2" pieces (232 g) of Green snap bean?
2 × cup 1/2" pieces (232 g) of Green snap bean has 77 kcal, with 5.4 g protein, 7 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup 1/2" pieces (58 g) of Green snap bean?
½ × cup 1/2" pieces (58 g) of Green snap bean has 19 kcal, with 1.3 g protein, 1.7 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup 1/2" pieces (348 g) of Green snap bean?
3 × cup 1/2" pieces (348 g) of Green snap bean has 115 kcal, with 8 g protein, 10.5 g carbohydrate and 1.7 g fat.
How many calories are in 4 × cup 1/2" pieces (464 g) of Green snap bean?
4 × cup 1/2" pieces (464 g) of Green snap bean has 153 kcal, with 10.7 g protein, 14 g carbohydrate and 2.3 g fat.
Source: USDA FoodData Central 169965 · per 100 g · carbohydrate per EU label, fibre excluded
