Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 1.8 g 4%
- Carbohydrate 4.3 g 2%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.7 g 10%
- Sugars 3.3 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 12.2 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 43 µg 36%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.73 mg 5%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
- Choline 15.3 mg 3%
Minerals
- Calcium 37 mg 3%
- Iron 1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 38 mg 3%
- Potassium 211 mg 4%
- Zinc 0.24 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.22 mg 9%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 1.8 g | 4.3 g | 0.2 g |
| 1 × beans (4" long) | 55 g | 17 | 1 g | 2.3 g | 0.1 g |
| 2 × cup 1/2" pieces | 200 g | 62 | 3.7 g | 8.5 g | 0.4 g |
| ½ × cup 1/2" pieces | 50 g | 16 | 0.9 g | 2.1 g | 0.1 g |
| 3 × cup 1/2" pieces | 300 g | 93 | 5.5 g | 12.8 g | 0.7 g |
| 4 × cup 1/2" pieces | 400 g | 124 | 7.3 g | 17.1 g | 0.9 g |
Questions about Green snap bean
How many calories are in 100 g of Green snap bean?
100 g of Green snap bean has 31 kcal, with 1.8 g protein, 4.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × beans (4" long) (55 g) of Green snap bean?
1 × beans (4" long) (55 g) of Green snap bean has 17 kcal, with 1 g protein, 2.3 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup 1/2" pieces (200 g) of Green snap bean?
2 × cup 1/2" pieces (200 g) of Green snap bean has 62 kcal, with 3.7 g protein, 8.5 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup 1/2" pieces (50 g) of Green snap bean?
½ × cup 1/2" pieces (50 g) of Green snap bean has 16 kcal, with 0.9 g protein, 2.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup 1/2" pieces (300 g) of Green snap bean?
3 × cup 1/2" pieces (300 g) of Green snap bean has 93 kcal, with 5.5 g protein, 12.8 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup 1/2" pieces (400 g) of Green snap bean?
4 × cup 1/2" pieces (400 g) of Green snap bean has 124 kcal, with 7.3 g protein, 17.1 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 169961 · per 100 g · carbohydrate per EU label, fibre excluded
