Know what’s on your plate
Green peas
Calories & nutrition
includes baby and lesuer types, canned, drained solids, unprepared
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 4.5 g 9%
- Carbohydrate 6.5 g 2%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.9 g 18%
- Sugars 3 g —
- Sodium 273 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 36.8 µg 31%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.98 mg 6%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
- Choline 30.2 mg 5%
Minerals
- Calcium 23 mg 2%
- Iron 1.2 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 67 mg 5%
- Potassium 106 mg 2%
- Zinc 0.66 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.21 mg 9%
- Selenium 1.7 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 68 | 4.5 g | 6.5 g | 0.8 g |
| 1 × cup | 175 g | 119 | 7.8 g | 11.3 g | 1.4 g |
| 1 × can (303 x 406) | 313 g | 213 | 14 g | 20.2 g | 2.5 g |
| 2 × cup | 350 g | 238 | 15.6 g | 22.6 g | 2.8 g |
| ½ × cup | 87.5 g | 60 | 3.9 g | 5.7 g | 0.7 g |
| 3 × cup | 525 g | 357 | 23.5 g | 33.9 g | 4.2 g |
| 4 × cup | 700 g | 476 | 31.3 g | 45.2 g | 5.6 g |
Questions about Green peas
How many calories are in 100 g of Green peas?
100 g of Green peas has 68 kcal, with 4.5 g protein, 6.5 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup (175 g) of Green peas?
1 × cup (175 g) of Green peas has 119 kcal, with 7.8 g protein, 11.3 g carbohydrate and 1.4 g fat.
How many calories are in 1 × can (303 x 406) (313 g) of Green peas?
1 × can (303 x 406) (313 g) of Green peas has 213 kcal, with 14 g protein, 20.2 g carbohydrate and 2.5 g fat.
How many calories are in 2 × cup (350 g) of Green peas?
2 × cup (350 g) of Green peas has 238 kcal, with 15.6 g protein, 22.6 g carbohydrate and 2.8 g fat.
How many calories are in ½ × cup (87.5 g) of Green peas?
½ × cup (87.5 g) of Green peas has 60 kcal, with 3.9 g protein, 5.7 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (525 g) of Green peas?
3 × cup (525 g) of Green peas has 357 kcal, with 23.5 g protein, 33.9 g carbohydrate and 4.2 g fat.
How many calories are in 4 × cup (700 g) of Green peas?
4 × cup (700 g) of Green peas has 476 kcal, with 31.3 g protein, 45.2 g carbohydrate and 5.6 g fat.
Source: USDA FoodData Central 170013 · per 100 g · carbohydrate per EU label, fibre excluded
