Know what’s on your plate
Green peas
Calories & nutrition
canned, drained solids, rinsed in tap water
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 4.3 g 9%
- Carbohydrate 11.8 g 4%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Sodium 231 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 9.3 mg 10%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1 mg 6%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 1.1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 65 mg 5%
- Potassium 105 mg 2%
- Zinc 0.68 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.22 mg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 71 | 4.3 g | 11.8 g | 1 g |
| 1 × can | 257 g | 182 | 11.1 g | 30.4 g | 2.4 g |
| 1 × cup | 163 g | 116 | 7.1 g | 19.3 g | 1.5 g |
| 2 × can | 514 g | 365 | 22.3 g | 60.8 g | 4.9 g |
| ½ × can | 128.5 g | 91 | 5.6 g | 15.2 g | 1.2 g |
| 3 × can | 771 g | 547 | 33.4 g | 91.1 g | 7.3 g |
| 4 × can | 1028 g | 730 | 44.5 g | 121.5 g | 9.8 g |
Questions about Green peas
How many calories are in 100 g of Green peas?
100 g of Green peas has 71 kcal, with 4.3 g protein, 11.8 g carbohydrate and 1 g fat.
How many calories are in 1 × can (257 g) of Green peas?
1 × can (257 g) of Green peas has 182 kcal, with 11.1 g protein, 30.4 g carbohydrate and 2.4 g fat.
How many calories are in 1 × cup (163 g) of Green peas?
1 × cup (163 g) of Green peas has 116 kcal, with 7.1 g protein, 19.3 g carbohydrate and 1.5 g fat.
How many calories are in 2 × can (514 g) of Green peas?
2 × can (514 g) of Green peas has 365 kcal, with 22.3 g protein, 60.8 g carbohydrate and 4.9 g fat.
How many calories are in ½ × can (128.5 g) of Green peas?
½ × can (128.5 g) of Green peas has 91 kcal, with 5.6 g protein, 15.2 g carbohydrate and 1.2 g fat.
How many calories are in 3 × can (771 g) of Green peas?
3 × can (771 g) of Green peas has 547 kcal, with 33.4 g protein, 91.1 g carbohydrate and 7.3 g fat.
How many calories are in 4 × can (1028 g) of Green peas?
4 × can (1028 g) of Green peas has 730 kcal, with 44.5 g protein, 121.5 g carbohydrate and 9.8 g fat.
Source: USDA FoodData Central 170015 · per 100 g · carbohydrate per EU label, fibre excluded
