Know what’s on your plate
Great Northern beans
Calories & nutrition
mature seeds, dry
Beans & legumes
CNF 3259
339
caloriesper 100 g
Protein21.9 g
Carbs42.2 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 339 kcal —
- Protein 21.9 g 44%
- Carbohydrate 42.2 g 15%
- Fat 1.1 g 1%
- Saturated fat 0.4 g 2%
- Fibre 20.2 g 72%
- Sugars 2.3 g —
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5.3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0.65 mg 54%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 482 µg 121%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 175 mg 13%
- Iron 5.5 mg 30%
- Magnesium 189 mg 45%
- Phosphorus 447 mg 36%
- Potassium 1387 mg 30%
- Zinc 2.3 mg 21%
- Copper 0.84 mg 93%
- Manganese 1.4 mg 62%
- Selenium 12.9 µg 23%
Questions about Great Northern beans
How many calories are in 100 g of Great Northern beans?
100 g of Great Northern beans has 339 kcal, with 21.9 g protein, 42.2 g carbohydrate and 1.1 g fat.
Source: Canadian Nutrient File 3259 · per 100 g · carbohydrate per EU label, fibre excluded
