Know what’s on your plate
Goat cheese and spinach tart
Calories & nutrition
prepacked
Meals & dishes
ANSES–Ciqual 26267
233
caloriesper 100 g
Protein6.7 g
Carbs21.3 g
Fat13.1 g
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 6.7 g 13%
- Carbohydrate 21.3 g 8%
- Fat 13.1 g 17%
- Saturated fat 8.4 g 42%
- Fibre 1.5 g 5%
- Sugars 2.5 g —
- Sodium 393 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 143 µg 16%
- Vitamin K 7.1 µg 6%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 62.5 µg 16%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 79 mg 6%
- Iron 0.77 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 98 mg 8%
- Potassium 180 mg 4%
- Zinc 0.56 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.32 mg 14%
Questions about Goat cheese and spinach tart
How many calories are in 100 g of Goat cheese and spinach tart?
100 g of Goat cheese and spinach tart has 233 kcal, with 6.7 g protein, 21.3 g carbohydrate and 13.1 g fat.
Source: ANSES–Ciqual (France) 26267 · per 100 g · carbohydrate per EU label, fibre excluded
