Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 20.3 g 41%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 88.5 mg 4%
- Cholesterol 69.9 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32.1 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.7 mg 5%
- Vitamin K 60 µg 50%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.9 mg 69%
- Niacin (B3) 6.5 mg 41%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 40 mg 3%
- Iron 7.5 mg 42%
- Magnesium 36 mg 9%
- Phosphorus 290 mg 23%
- Potassium 390 mg 8%
- Zinc 1.5 mg 14%
- Copper 0.39 mg 43%
- Manganese 0.16 mg 7%
- Selenium 13 µg 24%
- Iodine 8 µg 5%
Questions about Game bird
How many calories are in 100 g of Game bird?
100 g of Game bird has 122 kcal, with 20.3 g protein, 0 g carbohydrate and 4.5 g fat.
Source: Fineli (Finland) 753 · per 100 g · carbohydrate per EU label, fibre excluded
